5 simple exercises to stay healthy.

I see everyone these days around the gym training to lose weight or to gain weight or to stay fit. Most of them waste their money on things which they can get it for free. Going to gym is not bad, but if your goal is to stay fit or healthy then it is not necessary that you go to gym and waste your money. There are many exercises which you can do without going to gym. Here are 5 simple exercises which can keep you healthy and enhance your body more than a gym can do.

1- Walking: Some of the health benefits of walking include good physical and mental health, protection from heart ailments, diabetes, cancer and other types of chronic conditions. A walk is a wonderful form of exercise for the body. You don't need any investment to do this. All you need to do is find a comfortable place and just keep on walking. Here are some health benefits of walking;
Weight Control: If you are fat and want to reduce some weight then all that you need is a walk for 20-30 min a day to burn your excess calories and fat. Walking helps in balancing excess calories gained through eating. A one mile walk can burn up almost 100 calories of energy.
Fitness: It helps to keep you fit and healthy. It helps to improve the circulation of blood in the body. Increases the heartbeat. It also keeps you away from the cardiovascular diseases and considerably increases your body power.
Heart health: Medical researches and studies have shown that walking lowers blood pressure and high cholesterol, thereby reducing the risk of strokes and other heart-related problems.

2- Jogging: It is one of the common practiced aerobic exercise. There are many health benefits of jogging. Like walking jogging also helps to keep you healthy. Here are some of the health benefits of jogging;
Strengthens Muscle: Jogging helps to strengthen your muscles. It also helps you to gain muscle mass. It increases the strength of your bones and muscles of your legs due to the gradual contraction and relaxation of your muscles.
Increases Sweating: When you jog, your body temperature increases and you tend to sweat more. When you sweat more the impurities from your body along with the excess fats flows out.

3- Running: The benefits of running include weight lose, increases stamina and prevents muscle and bone loss. Here are some health benefits of running;
Increases Stamina: Running helps to increase one's stamina. Stamina is required for your daily work. Stamina helps to keep the body energetic. For sportsperson stamina is one of the most important factor to keep their sport on be it any kind of sport.
Enhancement of Hormones: Running helps to improve the functioning of the various hormones like growth hormone. It also helps to keep the body metabolically active and enhances the growth of the body.

4- Cycling: Cycling is one of the best exercise to keep your body fit in all ways. Even if you are going to a gym you will find a bicycle kept there. The health benefits of cycling include;
Build up body strength: It helps to build your body strength and stamina. Also shapes your body and gives a completely admirable personality. It can also increase your height.
Prevents Diseases: It helps to prevent many heart diseases, cardiovascular diseases. It helps to reduce bad cholesterol and burns fats from body.

5- Swimming: There are numerous health benefits of swimming. People find swimming enjoyable. Given below are few health benefits of swimming;
Reduces Obesity: It is an extremely beneficial exercise for reducing weight. It helps to burn excess fats.
Reduces back pain: It helps to reduce back pain. If someone who has a back pain then they can do swimming to reduce this pain. Swimming also gives a proper posture to the body.
These exercise are free of cost. You don't need any investment. Also, these exercises not only benefit you physically but also mentally like it helps to relieve from stress, increases concentration and focus, increases your thinking ability and much more.